You may think that beautiful, well-cared for tresses are too difficult to achieve, but they really aren’t. The secret to healthy hair is developing a routine that works with your hair’s unique characteristics. Read on for some tips about how to take better care of your hair.
Ensure that you get enough sleep and rest every night. A healthy amount of sleep a night is around 6-8 hours a night, depending on your body’s physiology. If you get enough rest you will have a healthier body that in turn will make your hair shinier and more healthy than ever.
Avoid using heavy conditioners if your hair is fine or thin. These can weigh down your hair and make it look finer and thinner. The best types of conditioners to use are the mousse or spray-on ones.
If your hair is dull or does not have life, try changing the way you eat. If you eat a lot of Omega 3, vitamin E, and ironm you should have better looking hair. If you are not eating these things, try a vitamin to supplement.
Begin by combing out any tangles with a wide tooth comb starting at the ends before you use a brush on it. This will minimize any damage you do to your hair by brushing the tangles out instead of combing them. Remember to start at the ends and work your way up.
Use a soft brush made out of animal hairs instead of plastic. Do not brush your hair when it is wet and always be gentle. You should start at the end of your hair and work your way up as you gently untangle all the knots. Make sure you take your time!
Keep your terrycloth towels far away from your curly hair. Curls should only be dried with cotton or microfiber towels. Using a terrycloth towel to dry will cause frizz and will pull your curls out of shape. Consider using a old cotton t-shirt or even a paper towel. Be sure as well to blot your hair dry to keep your curls looking spectacular.
An excellent hair care tip is to rinse your hair in cold water after shampooing. Warm or hot water strips the oils and moisture from your hair. Rinsing in cool water instead, will help to seal the moisture into the hair shafts, helping your hair stay stronger and look shiny longer.
Choosing your shampoo and conditioner can seem overwhelming. Manufacturers spend a great deal of time and money coming up with formulas for particular hair types. Use the labels on the bottles to find the products that match your hair type. Match your conditioner to your shampoo and try different brands, if you are unhappy with the results that you get.
To protect your hair from sun damage, it may be wise to wear a hat or other head covering if you know you are going to be the sun for an extended period of time. The sun causes your hair to dry out and damage, which is why it is crucial that you protect it.
When you are applying conditioner to your hair, use a wide-toothed comb. This helps to distribute the conditioner evenly to all of your hair shafts. Also, the comb running through the length of the hair will help to prevent tangles. Using this method will help you have shiny, healthy-looking, tangle-free hair.
When combing or brushing your hair, it is important that you use a brush with bristles that are made from animal hair. These types of brushes are softer and flexible, which will cause less harm to your hair. The less damage to your hair, the easier it will be to brush.
If you learn to do it properly, cutting your hair yourself is a good idea. Seeing a hairstylist every month and half just to get trims can be costly, and therefore it is smart to learn how to do your own trims. You can find many video tutorials on YouTube about how to cut your own hair; you can learn a lot from these videos.
Avoid using hot air to dry your hair. Hot air can cause damage to your hair. If you must blow dry your hair, use the cool setting. Many new hair dryers have this setting. This will still dry your hair, but it won’t cause the damage that hot air causes.
Be gentle with hair that is wet. Hair that is wet is weakened because of the extra weight of the water pulling down on it. This means that wet hair is more prone to breaking. Instead of rubbing your hair with a towel to dry it, squeeze and pat instead. This will get the water out without creating the friction that rubbing does. You should also never brush wet hair, and only use a wide-toothed comb.
Now that you have finished this article, you probably have a clearer picture of what hair care really involves. Hopefully the tips offered here have interested you and you’ll try them. If you make the effort to care for your hair, you will undoubtedly reap the rewards, so delay no longer.
